by Millie Lee, MD | Oct 16, 2016 | Health, Yoga
I was truly honored to be invited to talk about Mind-Body Medicine at Sentara’s 25th Annual Critical Care and Trauma Symposium for nurses and guide some of the nurses through a “sunrise” yoga practice. When I was first approached, I was surprised...
by Millie Lee, MD | Sep 1, 2016 | Health, Lifestyle
What would my life be like without music? Anyone who knows me well knows that Music is an Essential part of my life — at home, at work in the cath lab, on my run, on the road, and on my mat. I grew up listening to a wide variety of music, ranging from...
by Millie Lee, MD | Jul 24, 2016 | Health, Lifestyle
Get outside and enjoy the health benefits of the beautiful sunshine! The summer is my favorite time of year because the days are long and the sun shines warm and bright. Did you know that direct exposure to the sun (brief or protected) is good for your health? Yes, it...
by Millie Lee, MD | Jun 5, 2016 | Health, Lifestyle, Yoga
Strong relationships can improve health and increase longevity. Summer is finally here in Virginia Beach. For many of us, summertime means family gatherings, getting together with friends, and getting out for fun outdoor events, like yoga on the beach. These are...
by Millie Lee, MD | May 2, 2016 | Health, Heart Health, Nutrition
“Let Nature be your Medicine” – Hippocrates. May is National High Blood Pressure Education Month. High BP, otherwise known as Hypertension, is a huge problem which can lead to heart attack, stroke, kidney failure and death. The best way to manage it...
by Millie Lee, MD | Apr 24, 2016 | Health, Heart Health, Yoga
So, your blood pressure (BP) is high and you don’t want to take a bunch of pills or maybe no medicine at all. You are not alone. One in every three Americans have high BP. Only half of those individuals have their BP under control. High BP, otherwise known as...
