by Millie Lee, MD | Sep 1, 2016 | Health, Lifestyle
What would my life be like without music? Anyone who knows me well knows that Music is an Essential part of my life — at home, at work in the cath lab, on my run, on the road, and on my mat. I grew up listening to a wide variety of music, ranging from...
by Millie Lee, MD | Aug 28, 2016 | Yoga
Last weekend, I spent a few days at a very magical place called Yogaville in Buckingham, VA with an amazing group of yogis and yoga therapists to brainstorm about the future of yoga and yoga therapy in healthcare. This was the perfect, peaceful, energized backdrop for...
by Millie Lee, MD | Aug 1, 2016 | Lifestyle
Monday, August 1, 2016 – New day, New week, New month, New moon I wake up each day with the realization that each morning provides fresh opportunities and new beginnings, regardless of what happened yesterday. But there’s something particularly exciting...
by Millie Lee, MD | Jul 24, 2016 | Health, Lifestyle
Get outside and enjoy the health benefits of the beautiful sunshine! The summer is my favorite time of year because the days are long and the sun shines warm and bright. Did you know that direct exposure to the sun (brief or protected) is good for your health? Yes, it...
by Millie Lee, MD | Jun 20, 2016 | Yoga
Tuesday, June 21st is the International Day of Yoga. Recognizing it’s appeal and health benefits, the United Nations proclaimed this day of Yoga to increase awareness of yoga’s benefits for healthy body, mind and spirit. It is no coincidence that this day...
