by Millie Lee, MD | Jan 15, 2017 | Health
Are you ready for cold and flu season? Ugh!I can’t believe I got sick. I never get sick and as a doctor I am exposed to sick people all the time. I have attributed this to my generally healthy lifestyle. So… maybe, I haven’t been as good as I should be, not...
by Millie Lee, MD | Jan 1, 2017 | Health
We all have them. What are your health goals for 2017? How will you accomplish them? The first day of the first month of a new year invites us to set goals for the new year. Everyone wants good health, right? So, most people wish for health in the New Year. But...
by Millie Lee, MD | Nov 20, 2016 | Health
The days are now shorter, colder and darker. This trilogy can lead to a certain mood disorder know as Seasonal Affective Disorder or SAD, also known as the “winter blues”. Many people, and I think I’m one of them, suffer from this mood disorder,...
by Millie Lee, MD | Nov 4, 2016 | Lifestyle, Yoga
The Challenge….complete 21 yoga classes in the month of October. Sounds simple enough, right? The Cambridge Dictionary definition of Challenge is — something needing great mental or physical effort in order to be done successfully, or the situation of...
by Millie Lee, MD | Oct 16, 2016 | Health, Yoga
I was truly honored to be invited to talk about Mind-Body Medicine at Sentara’s 25th Annual Critical Care and Trauma Symposium for nurses and guide some of the nurses through a “sunrise” yoga practice. When I was first approached, I was surprised...
