by Millie Lee, MD | Oct 4, 2018 | Health, Wellness
Are you ready for cold and flu season? I’m finally getting over some viral illness that attacked my voice (laryngitis), throat, sinuses, and chest. Watch out because this bug is out there and hitting healthy people like me. I pride myself on not getting...
by Millie Lee, MD | Sep 20, 2018 | Health, Nutrition
Summer is just about over (Boohoo) but the days are still long and hot (yay). So who wants to cook a hot meal? Not me. Filling salads are my go-to for hot days. I made this NY Times inspired Farro, Beets, and Feta Salad over the Labor Day weekend and got rave reviews...
by Millie Lee, MD | Sep 10, 2018 | Wellness, Yoga
September is official National Yoga Month, an awareness campaign and national observance designated by the Department of Health & Human Services for the purpose of educating Americans about the health benefits of yoga and to inspire a healthy lifestyle. September...
by Millie Lee, MD | Jul 25, 2018 | Lifestyle, Wellness, Yoga
I’ve had the most amazing “lightness of being” experiences recently. I was doing my daily yoga routine in the morning, and just as I was finishing, I organically flowed into the sweetest backbend of my life. Not only did I go further than I’ve...
by Millie Lee, MD | Jul 12, 2018 | Lifestyle, Wellness, Yoga
Most people would say that “Zen in the City” is somewhat of an oxymoron, especially New York City. But Zen is a state of mind. Zen is a way of self-discovery by merging with the universe. It is the experience of living from moment to moment, in the here...
