by Millie Lee, MD | Jul 24, 2014 | Nutrition
BERRIES So beautiful, colorful, and delicious, they may be small but are powerful in their health benefits. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to various diseases. Eating a diet rich in...
by Millie Lee, MD | Jul 1, 2014 | Nutrition
FRUITS & VEGETABLES – Beautiful, Delicious & Healthy. This month on my blog will be about enjoying the flavors and benefits of nature, proven to help you stay strong, lean, and yes – disease free. I will review some (perhaps unknown) health benefits of various...
by Millie Lee, MD | Jun 8, 2014 | Wellness, Yoga
AYURVEDA “Let nature be your medicine and medicine be your nature”—Hippocrates Ayurveda, literally translated, is the science of life. It is a consciousness-based approach to health. It is the most ancient health care system. It predates almost 5-6000 years. It is the...
by Millie Lee, MD | Jun 1, 2014 | Travel, Wellness
Travel to a Blue Zone and learn how to live a long, happy life Want to live longer, healthier lives? Live in a Blue Zone or better yet create your own Blue Zone! I just returned from a fabulous yoga retreat in Nicoya, Costa Rica – a “Blue Zone”, and can...
by Millie Lee, MD | May 2, 2014 | Wellness, Yoga
“Where your talents and the needs of the world cross, there in lies your vocation”. Aristotle It seems that I have been on the eternal search for my purpose in this life (Dharma in Yogi terminology). The search has been long but I think I have finally...
