by Millie Lee, MD | Sep 25, 2014 | Heart Health, Yoga
Heart disease is something that I deal with everyday. It is the #1 killer of both men and women in the modern world. The good news is that heart disease and the many risk factors that lead to heart disease are largely preventable. The sad news is that most Americans...
by Millie Lee, MD | Sep 9, 2014 | Yoga
Your inner child is a part of you, a part of your personality that exhibits childlike behaviors, emotions and thoughts. It is spontaneous, playful, creative, restful. For many of us, it lies buried deeply as a result of unresolved childhood drama, adulthood, society...
by Millie Lee, MD | Sep 3, 2014 | Health, Wellness, Yoga
Millions of people live with chronic pain. Arthritis and back pain are probably the two most common forms, but pain can exist for a multitude of reasons. To name a few – systemic illness such as cancer, migraines, fibromyalgia, depression or obesity. Many...
by Millie Lee, MD | Jul 30, 2014 | Nutrition
EGGPLANT — or aubergine as it is called in France, is a vegetable long prized for its beauty as well as its unique taste and texture. In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many of which have...
by Millie Lee, MD | Jul 24, 2014 | Nutrition
Continuing our exploration of delicious, healthy fruit and vegetables… CUCUMBERS Cucumbers are known to be one of the best foods for your body’s overall health, often referred to as a Superfood. Here are just some of the many benefits of cucumbers, but please...
