by Millie Lee, MD | May 2, 2016 | Health, Heart Health, Nutrition
“Let Nature be your Medicine” – Hippocrates. May is National High Blood Pressure Education Month. High BP, otherwise known as Hypertension, is a huge problem which can lead to heart attack, stroke, kidney failure and death. The best way to manage it...
by Millie Lee, MD | Apr 24, 2016 | Health, Heart Health, Yoga
So, your blood pressure (BP) is high and you don’t want to take a bunch of pills or maybe no medicine at all. You are not alone. One in every three Americans have high BP. Only half of those individuals have their BP under control. High BP, otherwise known as...
by Millie Lee, MD | Apr 18, 2016 | Yoga
It sounds so simple, doesn’t it? Just Breathe. We do it automatically, don’t we? But in our busy, sometimes stressful lives, we really forget to breathe. Life begins with the first breath. Life ends with the last breath. But even more important than the...
by Millie Lee, MD | Mar 15, 2015 | Lifestyle, Yoga
Spring is truly my favorite season. The days begin to get a bit longer, the temperatures warmer, we start to see more of the sun, & the birds sing. It all signals hope, awakening, new beginnings, joy and happiness. Yesterday was a rainy day, but it was a pleasant,...
by Millie Lee, MD | Feb 2, 2015 | Nutrition, Yoga
When the body is cleansed, the mind purified and the senses controlled, the joyful awareness needed to realize the inner self also comes. – Yoga Sutra 2.41 Why do a Cleanse or Detox? Why stop eating the things you “love” or “need” like...
